🍉9 Colorful, Mouthwatering Recipe Pages (pg. 14-25)
3 FULL days of meals designed to take minimal time, minimal kitchen equipment and pack a flavor punch that will leave you satisfied and full of energy!
🍉Done-For-You Shopping List (pg. 13)
How and when to buy your produce in preparation for the retreat. The list for the entire 3-day retreat is provided so you can just print and get shopping!
🍉My Story and Path to This Lifestyle (pg. 3-4)
What I wish I knew early on to regain my health and release 30 pounds of weight. How I came to land on the whole food, plant based diet and lifestyle!
🍉The Truth About Raw Foods and Healing (pg. 5)
Why they are a dynamic tool for healing yourself and how they are a nutritional powerhouse. What is the difference between whole foods and refined/processed foods. Why you might be overeating but still starving for nutrients.
🍉Developing Your WHY Power (pg. 6)
How to eliminate the need to rely on willpower to keep you on the path to better health and optimal weight!
🍉What is Expected of You (pg. 6)
How to work this program into your daily routine. When is the best time to start a program like this.
🍉Detox Symptoms: What to Expect (pg. 7)
What is detox and a discussion of certain positive and negative symptoms you may experience when you start to release weight! How to eat as much as you want without guilt!
🍉What You Need to Get Started (pg. 9)
Learn how you can prepare 3 full meals and a snack in less than 30 minutes a day! No fancy kitchen equipment required!
🍉Other Lifestyle Modifications (pg. 10)
What they are and why you NEED them in your life today if you're planning on reaching your optimal health and weight.
🍉Bonus Workout Suggestions (pg. 11)
How you can move your body every day even if you haven't been active in a while. Examples of difference exercises to start implementing in your routine even at home!
🍉Eat an Abundance of Food and Still Find Your Optimal Weight...
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